What Are The Benefits of Workout Routines

There are two basic answers to the question Why are Workout Routines Important. The first relates to a physical reason and the second relates to a mental reason.

I think it is very well known that undertaking any sort of physical exercise in a workout routine is beneficial for your fitness or for ?keeping in shape? i.e. keeping the flab at bay and maintaining our flexibility.

But how many people out there realise the importance of physical exercise to out mental health or fitness. I suppose it follows that if your body is in good shape then this will help your mind to be in good shape ? but hang on, this is not necessarily true. There are stories of successful athletes and sports people who are physically fit suffering from depression ? so how can this be.

Well, the actual ?doing? of the fitness workout routines is the important part. Have I confused some people by saying this. What I mean is the behavioural process we go through before, during and after our exercise routine is very beneficial. Initially we may not be keen on exercising, but we go ahead and do it, and afterwards we feel good about the achievement ? simple.

To make things clearer, and to show you some good reasons for undertaking workout routines I have two lists. The first gives 10 points highlighting the benefits of getting fit, the second gives 7 points why workout routines have an advantage for our mental fitness.

The Ten Benefits of Being Fit

1. Workout routines increase our breathing rate which increases the capacity of our lungs and gives us more ?puff?.
2. By increasing our activity, we increase our basal metabolic rate also which helps us maintain or lose weight.
3. Physical exercise improves our flexibility, ease of movement and balance.
4. The heart muscle is increased during your workout routine which increases your heart?s pumping capacity, and lowers your resting heart (pulse) rate.
5. Because your body is being worked, its systems are being tested, so blood circulation efficiency will increase and blood pressure tend to reduce.
6. The more active you are the more blood corpuscles you have, so the more oxygen your blood can carry, so you won?t tire so easily.
7. Workout routines for some people will have the vital effect of reducing their chance of getting type II Diabetes.
8. Physical exercise and a good level of fitness is great for your self esteem. You feel good about what you are achieving so your mental state is? improved.
9. Linked with point 8; because your body is able to work at an increased level of efficiency, you mental state is stable and you can deal with stress more easily
10. Increases your health (physical and mental), improves your quality of life and means less visits to the Doctor.

This all makes good sense really. So how can physical exercise improve our mental fitness?

The Seven Factors Explaining Why Physical Workout Routines Can Benefit Our Mental Fitness

1. Physical workout routines are more and more part of the ?medication? for dealing with depression and anxiety.? By itself the exercise is not 100% of the treatment, but it does play an important part.
2. Work investigating the link between physical exercise and psychotherapy has resulted in findings that show they are both as about as effective in treating moderate depression.? It would appear that some patients who workout frequently develop greater self esteem and self respect ?and so are less likely to over eat or over use alcohol or resort to drugs.
3. Physical workout routines have been shown to have a positive impact on anxiety. People who workout regularly say they feel calmer and more relaxed more often.? ??It is thought only 5-10 minutes of aerobic exercise like jogging, swimming etc., exercise which makes you puff, can produce this effect.
4. Over all the activity for increasing fitness is positive, so it is a good antidote for feelings of hopelessness that depression produces.? Any physical workout routine whether static as in weight lifting or with motion is likely to have a positive benefit against depression.
5. The negative emotions like anger, withdrawal, and stress are all reduced by regular exercise routines
6. When undertaking fitness exercises the achievement of doing this will improve their self image by improving the way they see themselves and especially what they feel about their ability. In this way exercise is something they can take ownership of and be proud of what they achieve.
7. The environment for exercising is always positive and so it is healthy for these patients to socialize in such an environment. As well, they are taking part in an activity alongside other people who are actively involved with the same interest and who will have the same aspirations.

So there we are. I was interested when reading these points because although I knew that exercise is good for you ,? I didn?t realize how good workout routines actually produced the goods.

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Source: http://www.homeworkoutroutineswithmike-fd.com/what-are-the-benefits-of-workout-routines/

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